Some days my mind will move faster than I ever could physically. Thoughts distracting thoughts in every direction. I have a hard time focusing, and nothing gets accomplished. It's times like these that I need to stop, breathe for a second, and just create. Take the energy and put it somewhere else. Pull out a sketchbook and take it all out on the paper, or on a blank canvas...mixing the paints and letting colors get muddy if they want to. I forget how relaxing and unwinding the process of creating can be for my mind. Thoughts get stretched out, my anxiety melts away. I need to do it more often.
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